All vegetables are loaded with antioxidant, vitamins, minerals, and dietary fiber.
some specific vegetables stands out in terms of healthfulness and their high supply of nutrients.
we will be looking at most healthy and nutrient contained vegetables you should consider eating.
A leafy vegetable rich in antioxidant, high amount of vitamin A,C,K, calcium, folate, and magnesium. According to research, spinach lowers blood pressure, and it is of heart benefits
Researchers in animal and National cancer institute have explored that cruciferous vegetable has the ability to protect against cancer due to some certain chemicals contained in them
A cup of chopped carrots contains 52 calories and over four times an adult daily recommended intake of vitamin A.
Since they contain a high amount of vitamin A, they are vital for a healthy eyesight.
Tomatoes are technically fruits, but they contain a number of nutrients that can not be overlooked. A full of chopped raw tomatoes is loaded with 24.7mg of vitamin , 32 calories, and 427mg of potassium.
Tomatoes contains lycopene, a very powerful antioxidant. According to research, lycopene may help prevent prostrate cancer.
Tomatoes may also protect vision due to lutein and zeaxanthin present in them.
Onions of the ALLIUM family contain sulfur compound, which may help protect against cancer.
Each cup of chopped onion contains vitamin B6, Manganese, vitamin C, and 64 calories
Kale is a leafy green vegetables providing around 7 calories per cup if raw.
They contain vitamin C and A. They help in lowering blood cholesterol, blood sugar , and blood pressure.
Peas are starchy vegetables rich in fiber, vitamin K,C, A, protein and some certain vitamin B
Due to the fiber contained in them they supports good bacteria and help ensure bowel movement, and a healthy digestive system.
saponin which may help protect against oxidative stress and cancer is contained in pea.
A root vegetable containing 12% of potassium, beta carotene, 25% of vitamin B6, and C.
sweet potatoes may improve eye health and help fight cancer due to beta carotene contained in them
it is a good option for people with diabetes in that they are low on the glycemic index and rich in fiber, so they may help regulate blood sugar.
Eating vegetables on a daily basis is important for health for healthy life.
Research consecutively shows that people who eat at least 5 servings of vegetables on a daily basis have the lowest risk of many diseases.
To reap as many health benefits, eat a wide range of vegetables daily.