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| Suhyeon Choi | unsplash |
Cough may be troublesome, but the right approach to counter it will give you the higher edge over it.
In this blog post i will be discussing the home remedies to counter cough during pregnancy and otherwise.
Honey
As a result of it Antibacterial and antifungal properties it act as cough suppressant and soothes the throat, and boost the immune system.
Apple Cider vinegar
A more Alkaline body is effective to fight against cough and flu.
Due to the alkalinity of apple cider vinegar, Drinking a mixture of 1-2 tablespoon of Apple Cider vinegar and black tea during pregnancy can suppress cough.
Water
Getting hydrated is highly recommended, whether or not you have cough.
The body loses more water than the normal. Drinking an appreciable amount of water in this state prevent dehydration which in turn help decongestion.
Lemon
Lemon contains Vitamin C which is an antioxidant. As a result of it Antibacterial and antifungal properties, it has ability to suppress cough, but an appreciable amount must be taken.
Humidifier
This increase the moisture content in the air, and this in turn moisturize the nasal cavity, the throat, and lung passages, making the flow of air and the non blockage of the nose. Putting an humidifier device in your room can help when it comes to cough.
Vitamin C
Ever questioned why you're asked to take vitamin c when you're having trouble with cough?
It's because they are antioxidant. Fruits like orange, tangerine, grapes and also vegetable such as tomatoes are rich in vitamin c, taking them may help suppress and fight against cough.
Honey and lemon
When you have a cough, a warm drink of lemon honey water provides instant relief. But the effect is not superficial or temporar. Drinking lemon and honey water may help reduce the bacterial in the throat, It may also reduce inflammation.
If your condition persist, please seek the attention of a doctor
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